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There is a regular pattern of :
a) settling down and self-
b) warm up exercises (10 minutes)
c) breath work (pranayama) (5 mins)
d) general flexibility, strength and toning poses (30 min)
e) water break (10 mins)
F) theme or main pose (15 min)
G)) relaxation (usually yoga nidra) (15 mins)
The Oddies -
Union Street, just off Middleton Road,
Sessions include a range of poses or asanas covering the various aspects, e.g.:
Standing asanas including those that develop balance and poise
Prone and supine asanas
Inversions e.g. can be as simple as lying on the floor with feet resting up on the wall
However, there is often a focus on one or two particular poses which are examined in more detail.